VISION
Many college students frequently experience stress and anxiety which can affect their test performances. Mindfulness has been shown to lower stress, anxiety, and depression; As well as increase test scores and overall well-being.
about the project
How do you manage your mind and body? Do you pursue a healthy lifestyle?
Harness the power of mindfulness-based virtual training to reduce your stress level. Our project, Kalyana Mitta, is a 3-minute meditation session with a virtual instructor to help you achieve calmness in mind and body through an immersive experience in different environments.
Mindfulness-based stress reduction (MBSR) is shown to give a
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A 25% decrease in procrastination
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A 26% reduction in fatigue
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A 33% improved sleep quality
ASSESTS USED
Kalyana Morph3D
LipSync Pro. Rogo Digital
Green ForeST Purple Jump
Watson Assistant Assest Store
IBM Bluemix
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